Tinnitus Home Remedies

Tinnitus refers to a condition in which a sound seems to originate within the ears even though there are no external noises around. Tinnitus is not considered a disease, but rather a symptom of another underlying condition. So it can be assumed that tinnitus is a blessing in disguise. It helps us to detect the underlying infection or disease before it aggravates. Once the cause is found the treatments are easy. There are various treatments for tinnitus due to various causes for ringing in the ears. But some treatments can aggravate tinnitus. So the best solutions are some home remedies for tinnitus which are effective in controlling ringing in the ears. Some of the tinnitus home remedies are discussed below:

1. Loud noises can aggravate tinnitus. So avoid exposure to loud noises in traffic and in other public places. In case of unavoidable situations use ear plugs which help in controlling the decibel of noise entering the ears.
2. You diet is one of the best tinnitus home remedies. Make your diet simple with fewer spices added to it. Reduce your intake of sugar, salt and saturated fats. Avoid tea and coffee, as it will increase the pain. Include lot of green vegetables and fresh fruits. This will improve your immune system and reduces your tinnitus sufferings. Chewing dry fruits helps enhance the blood circulation, thereby acting beneficially in solving tinnitus.
3. Daily exercising will keep you physically and mentally fit. This will also regulate your blood pressure and thus prevent tinnitus from occurring. Avoid taking drugs unless they have been specifically prescribed by your doctor. Some of the drugs may aggravate tinnitus.
4. Practicing yoga is yet another tinnitus home remedy. It increases the GABA level in our body which in turn reduces ringing in the ears.
5. In night turn on your radio and detune it to some signal and place it besides you while sleeping. It will help you in neutralizing the inner noise. This is an effective tinnitus home remedy.

These are some of the effective tinnitus home remedies which will help you in overcoming ringing in the ears without any side effects or after effects. Other than all these tinnitus home remedies there is also a powerful technique which is in practice now. This technique controls ringing in the ears effectively. The person suffering from tinnitus should do this 40-50 times everyday. It's called ear drumming technique. In this the person has to close both his ears with his palm such that fingers are exactly behind the skull.  Now you have to place the index finger over the middle finger. Then force the index finger to slide over the middle finger and land on the bottom of the skull. It causes a drumming sound. This is an effective tinnitus home remedy.